cable machine deadlift for glutes
If using handles grab a handle in each hand and stand up. Rest--How to Do 1 extra set of 13 heavy reps Exercise 11 of 45.
To Make Sure You Don T Miss Out On The Amazing Exercises That Can Be Done For Your Legs And Glutes Using A Cable Ma Glutes Squats Muscles Worked Cable Deadlift
Lying cable leg curl.
. Adjustable Cable Machine Lat Pulldown Bar. Hook two handles or a rope to the cable hook. Lying machine leg curl.
Cable Pressdown 3 15 Cardio 30 Min of Moderate Intensity on Stairmill Day 3 - Legs Glutes Exercise Sets Reps Legs 1. Cable Curl 3 15 5b. Romanian Deadlift 2 - 3 12 -15 3.
Standing cable leg curl. The cable deadlift mimics free weight deadlifts and is a great compound exercise to strengthen the lower back glutes and legs. Dumbbell Stiff Leg Deadlift 2 - 3 12 - 15 Glutes 4.
Seated Cable Row Equipment. Exercise 10 of 45. This exercise can be done as pictured below or with a single weight stack with a bar attachment.
Exercise ball leg curl. This is a low-risk high-reward move so occasionally add in. Glute Kick Back 3 15 Cardio.
Goblet Squat 3 - 4 6 - 12 2. Deadlifts on the cable machine can help you to improve your form as the weight is equally constant throughout the movement. Smith Machine Sumo Squats Glute Focus 3 6 - 12 5.
3-4 sets of 8-12 reps coming close to muscle failure. Stand facing the cable machine with the pulley on the lowest setting. Rest--Play How to Do 1 extra set of 13 heavy reps Exercise 12 of 45.
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